Objectives

Use of autogenic training may rest, relaxation and concentrative meditation of his own consciousness to be brought about. The trainees learn to influence certain involuntary body functions such as cardiovascular, respiratory and digestive reactions themselves. Autogenic training is aimed at other things, to relax the body muscles, relieve pain or to bring to calm fears and increase recoveries of regular general physical and mental performance. In addition, autogenous training opens up pathways for self-control and self-criticism by the sinking of an intense self-perception (a so-called self-review) takes place.


It is not the aim of forcing themselves by auto-suggestive exercises to rest or change. Rather to autogenous training is a mesmerizing attitude will be practiced, which makes it possible to perceive the stress relaxing effect on your body.