Autogenic Training

General

Autogenic training, practicing word for word from the whole society is a self-relaxation method.



Among these the auto-suggestion (Greek cars = self, lat = suggestio inspiration) and the regular practice an important role. Autogenic training is a kind of self-hypnosis, which is used in different situations and to establish a symmetry between tension and relaxation. In this way, health problems can be prevented - especially those that result from stress and sustained tension. The cost for courses in which autogenic training is taught to be adopted by many health insurance to some extent.