Applications

Autogenic training will include a method of small psychotherapy widely used. This is not a full treatment of pre-existing psychosomatic and psychological disorders, but only one of several possibilities, as part of a multidimensional treatment approach supports autogenic training that is already existing clinical and psychotherapeutic measures.

Autogenic training can be effective as adjunctive therapy, particularly in these complaints:

* Anxiety Disorders
* Mild to moderate depressive phases
* Insomnia
* Asthma
* Tension headache
* High blood pressure
* Diseases of the digestive organs
* Diseases of the locomotor
* Diseases of the thyroid
* Diseases of the skin (eg eczema)
* Symptoms of menopause
* Chronic pain
* Various addiction and dependency disorders

In the autogenous maternity relief is autogenic training essential component of a so-called painless childbirth.

In addition, autogenous training, with its tension releasing effect well applies to cope with stress and prevent. The method is suitable for children, teenagers and adults alike. It helps to address the daily life and daily stress relaxed, and increases smoothly and continuously well-being.